Welcome to Your Smoke-Free Journey

Track your days without cigarettes, unlock health milestones, and stay motivated with real health facts and inspirational quotes.

Want new features, motivational tools, and progress upgrades as they ship?

Health Fact of the Day

Nutrition Timing

Eating protein within 30 minutes after exercise helps maximize muscle recovery and growth.

nutrition

Motivational Quote

"The hard days are what make you stronger."

— Aly Raisman

Features

⚡ Next.js 16

App Router with server components

🎨 Tailwind CSS

Utility-first styling framework

📦 TypeScript

Type-safe development

🧩 Components

Reusable UI component library

🛠️ Utilities

Date, math, and storage helpers

📊 Seed Data

Health facts and motivational content