Welcome to Your Smoke-Free Journey
Track your days without cigarettes, unlock health milestones, and stay motivated with real health facts and inspirational quotes.
Health Fact of the Day
Exercise & Mental Health
Regular exercise can be as effective as antidepressants in treating mild to moderate depression.
mental-healthMotivational Quote
"It's not about perfect. It's about effort. And when you bring that effort every single day, that's where transformation happens."
— Jillian Michaels
Features
⚡ Next.js 16
App Router with server components
🎨 Tailwind CSS
Utility-first styling framework
📦 TypeScript
Type-safe development
🧩 Components
Reusable UI component library
🛠️ Utilities
Date, math, and storage helpers
📊 Seed Data
Health facts and motivational content